Take five to check in with the present moment and hit reset. 

This meditation reminds us that it is okay to have difficult emotions, and helps us hold them with love. We will practice checking in with our true feelings and holding our discomfort with kindness and self compassion. We also send well wishes out to loved ones, caregivers, others who share our experience, and all living beings.

A meditation for healing. We begin by quieting the body and mind. Then we deepen the breath and envision ourselves experiencing an intention for greater health and well being. This practice was developed in response to the global health crisis.

Access a breathing pattern which encourages a sense of calm. Great for a quick break or for help when you are feeling overwhelmed.

We begin by tapping into a sense of calm by deepening the breath. We will add an intention for healing to lift your spirits and express a wish for wellness for yourself and those you love, ultimately extending it outward to include every living being.

A moment of mindfulness.

Work with anxiety when it comes up, embrace what is happening right now, and rely on the steadiness of your breath as an anchor to stay grounded and calm. We don’t push away discomfort, rather, we practice being open to it and steadying ourselves.

For when you need help falling asleep.

This 15-minute simple, traditional loving kindness practice directs love toward the self, loved ones, neutral and difficult people, and ultimately, toward all living beings without exception. It helps increase feelings of connection and emotional wellness.

Inspired by the Vietnamese Monk and Zen Master, Thich Nhat Hanh, who is revered for his spiritual leadership, this meditation will ease you into tranquility.

Wake up each day and strive to be the best version of yourself. Taking care of ourselves can have a positive effect not only on our own well being, but on the people we come into contact with each day. This brief meditation will remind you of how powerful you are and how you can affect change.

This life scan meditation provides insight into and acceptance of your true self, and allows you to increase your self awareness. Quite useful as a basis for growth, intention setting, and positive change.

Often we run from difficult emotions or get caught up in them. By exploring a new relationship to our emotions,  we can begin to accept them and rest in something larger.

This is a deeply healing meditation in which you will explore emotion, love and relationships.

Release stress and anxiety. We will work with the breath in order to become more present and aware, calm, and focused. When repeated, this practice will help you stay grounded in the present moment and avoid distraction.

Take a short pause to relax and refocus. Deepen your breath, set an intention, and move back into your day.

Meditation helps us to understand who we are and to be transparent with ourselves. We have a choice about where to place our attention. This meditation helps guides you to first relax your body, and then to focus on your center—your breath.

This breath technique is invigorating. It activates both hemispheres of the brain, giving the meditator more energy, increased focus, and the ability to be more fully engaged with whatever task is at hand.

Helpful for refocusing and centering if you find yourself getting carried away by thoughts. If done consistently, this meditation will help lessen distracted thought patterns. Plenty of silence to practice the guided technique.

Practiced consistently, the deceptively simple exercise of coming back to your breath will help train your brain to be more focussed and less distracted.

This meditation is less guided and uses a mantra to help you release deeply rooted stress and explore a more blissful state.

This meditation is less guided and uses a mantra to help you release deeply rooted stress and explore a more balanced state.